Course curriculum

    1. Overview of TACM

    2. Course Schedule

    3. Online Class Zoom link and dates

    4. Our Contemplative Theme Song:True to Yourself

    5. Mindful Reading

    6. Contemplative Song

    7. Contemplative Toolkit

    8. Course Materials for a Peaceful Mind

    9. Resources

    1. Unit Overview

    2. Online Class | October 27th

    3. Mindful Reading

    4. Contemplative Song - Heaven's Here on Earth

    5. Contemplative Practice - Gratitude Practice

    6. Your Contemplative Kit - Mudras

    7. Contemplative Homework

    1. Unit Overview

    2. Online Class | November 10th

    3. Mindful Reading

    4. Contemplative Song - Open Your Heart

    5. Contemplative Practice - Contemplative Walking

    6. Contemplative Homework

    7. My Word Intention Bracelet (optional)

    8. Tools in the CM toolbox - Stress/Anxiety Relief

    9. Four Agreements

    1. Unit Overview

    2. Online Class | November 24th

    3. Mindful Reading

    4. Contemplative Song: Requiem in D Minor, K. 626: Sequence: VI. Lacrimosa dies illa

    5. Contemplative Practice - Contemplative Pages

    6. Contemplative Homework

    7. Tools in the CM toolbox - Calming the Mind, Body, Spirit

    1. Unit Overview

    2. Online Class | December 8th

    3. Mindful Reading

    4. Contemplative Song - The Rose

    5. Contemplative Practice - Silent Retreat

    6. Contemplative Homework

    7. Tools in the CM toolbox - Morning

    1. Unit Overview

    2. Online Class | December 15th

    3. Mindful Reading

    4. Copy of Contemplative Song - Open Your Heart

    5. Contemplative Practice - Cloud Shifting

    6. Contemplative Homework

    7. Tools in the CM toolbox

About this course

  • Free
  • 64 lessons
  • 0.5 hours of video content

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