Overview of TACM
Course Schedule
Online Class Zoom link and dates
Mindful Reading
Contemplative Music - What's in a song?
Materials
Resources
Unit Overview
Online Class | October 27th
Mindful Reading
Contemplative Song - Heaven's Here on Earth
Contemplative Practice - Gratitude Practice
Contemplative Homework
Tools in Your CM Toolbox - Mudras
Unit Overview
Online Class | November 10th
Mindful Reading
Contemplative Song - Open Your Heart
Contemplative Practice - Contemplative Walking
Contemplative Homework
My Word Intention Bracelet (optional)
Tools in the CM toolbox - Stress/Anxiety Relief
Four Agreements
Unit Overview
Online Class | November 24th
Mindful Reading
Contemplative Song: Requiem in D Minor, K. 626: Sequence: VI. Lacrimosa dies illa
Contemplative Practice - Contemplative Pages
Contemplative Homework
Tools in the CM toolbox - Calming the Mind, Body, Spirit
Unit Overview
Online Class | December 8th
Mindful Reading
Contemplative Song - The Rose
Contemplative Practice - Silent Retreat
Contemplative Homework
Tools in the CM toolbox - Morning
Unit Overview
Online Class | December 15th
Mindful Reading
Copy of Contemplative Song - Open Your Heart
Contemplative Practice - Cloud Shifting
Contemplative Homework
Tools in the CM toolbox
